How many calories inRoasted Chicken Dark Meat, with skin
286 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 17.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 29.3 g |
Nutrient values and weights are for edible portion. Non-edible portion: 36% (Bone)
Nutrition Facts
| Calories 286 | (1195 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 17.8 g | 27% |
| Saturated Fat | 4.9 g | 25% |
| Polyunsaturated Fat | 3.9 g | |
| Monounsaturated Fat | 7 g | |
| Cholesterol | 103 mg | 34% |
| Sodium | 98 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 29.3 g | |
| Calcium | 17 mg | |
| Potassium | 249 mg | |
| Iron | 2 mg | |
| Vitamin A | 226 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 286 Calories of Roasted Chicken Dark Meat, with skin?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in Roasted Chicken Dark Meat, with skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.