How many calories inRoasted Chicken Breast, without skin
142 Calories
Quantity
✕
single breast [4.2 oz with bone & skin] (3 oz)
Serving
| Fat | 3.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 26.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 28% (19% bone, 9% skin)
Nutrition Facts
| Calories 142 | (593 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.1 g | 5% |
| Saturated Fat | 0.9 g | 4% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 1.1 g | |
| Cholesterol | 73 mg | 24% |
| Sodium | 64 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26.7 g | |
| Calcium | 13 mg | |
| Potassium | 220 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 17 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 142 Calories of Roasted Chicken Breast, without skin?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
22 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Roasted Chicken Breast, without skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.