How many calories inSwiss Chalet Health Check, Quarter Chicken, skinless white meat, without sides or bread

280 Calories

Quantity

order (11 oz)

Serving

Fat6 g
Carbs11 g
Fiber5 g
Protein48 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 280(1170 kJ)
% DV*
Total Fat6 g9%
Saturated Fat2 g10%
Trans Fat0.1 g
Cholesterol120 mg40%
Sodium410 mg17%
Total Carbohydrate11 g4%
Dietary Fiber5 g20%
Sugars4 g
Protein48 g
Calcium60 mg
Alcohol0 g
Iron1 mg
Vitamin A1250 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Swiss Chalet Health Check, Quarter Chicken, skinless white meat, without sides or bread?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swiss Chalet Health Check, Quarter Chicken, skinless white meat, without sides or bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.