How many calories inFlour-coated & Fried Chicken Dark Meat, with skin
322 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 19.1 g |
|---|---|
| Carbs | 4.6 g |
| Fiber | 0 g |
| Protein | 30.8 g |
Nutrient values and weights are for edible portion. Non-edible portion: 30% (Bone)
Nutrition Facts
| Calories 322 | (1346 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19.1 g | 29% |
| Saturated Fat | 5.2 g | 26% |
| Polyunsaturated Fat | 4.4 g | |
| Monounsaturated Fat | 7.5 g | |
| Cholesterol | 104 mg | 35% |
| Sodium | 101 mg | 4% |
| Total Carbohydrate | 4.6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30.8 g | |
| Calcium | 19 mg | |
| Potassium | 260 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 119 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 322 Calories of Flour-coated & Fried Chicken Dark Meat, with skin?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
90 minutes
Calorie Breakdown
Where do the calories in Flour-coated & Fried Chicken Dark Meat, with skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.