How many calories inChicken Dark Meat, with skin, raw
268 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 20.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 18.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 35% (Bone)
Nutrition Facts
| Calories 268 | (1119 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 20.7 g | 32% |
| Saturated Fat | 5.9 g | 30% |
| Polyunsaturated Fat | 4.5 g | |
| Monounsaturated Fat | 8.6 g | |
| Cholesterol | 92 mg | 31% |
| Sodium | 82 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18.9 g | |
| Calcium | 12 mg | |
| Potassium | 201 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 192 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 268 Calories of Chicken Dark Meat, with skin, raw?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
74 minutes
Calorie Breakdown
Where do the calories in Chicken Dark Meat, with skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.