How many calories inChicken Breast, with skin, raw
249 Calories
Quantity
✕
single breast [6.4 oz with bone] (5.1 oz)
Serving
| Fat | 13.4 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 30.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 20% (Bone)
Nutrition Facts
| Calories 249 | (1042 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13.4 g | 21% |
| Saturated Fat | 3.9 g | 19% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 2.8 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 93 mg | 31% |
| Sodium | 91 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30.2 g | |
| Calcium | 16 mg | |
| Potassium | 319 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 123 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 249 Calories of Chicken Breast, with skin, raw?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Chicken Breast, with skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.