How many calories inLifeway Sweet Kiss Plain Cheese Spread

50 Calories

Quantity

serving (1 oz)

Serving

Fat2 g
Carbs5 g
Fiber-
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 50(209 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0.5 g3%
Cholesterol5 mg2%
Sodium10 mg0%
Total Carbohydrate5 g2%
Sugars5 g
Protein3 g
Calcium40 mg
Alcohol0 g
Iron0 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Lifeway Sweet Kiss Plain Cheese Spread?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lifeway Sweet Kiss Plain Cheese Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.