How many calories inWhole Foods Market Smoked Gouda Spread

45 Calories

Quantity

tbsp (0.5 oz)

Serving

Fat4 g
Carbs0.5 g
Fiber-
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 45(188 kJ)
% DV*
Total Fat4 g6%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol10 mg3%
Sodium80 mg3%
Total Carbohydrate0.5 g0%
Sugars0.5 g
Protein2 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 45 Calories of Whole Foods Market Smoked Gouda Spread?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Foods Market Smoked Gouda Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.