How many calories inFirm, Hard, Regular
68 Calories
Quantity
✕
cube, 1" (0.6 oz)
Serving
| Fat | 5.6 g |
|---|---|
| Carbs | 0.2 g |
| Fiber | 0 g |
| Protein | 4.2 g |
American, Cheddar, Colby, Coon, Swiss
Nutrition Facts
| Calories 68 | (286 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.6 g | 9% |
| Saturated Fat | 3.6 g | 18% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 1.6 g | |
| Cholesterol | 18 mg | 6% |
| Sodium | 106 mg | 4% |
| Total Carbohydrate | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | < 0.1 g | |
| Protein | 4.2 g | |
| Calcium | 123 mg | |
| Potassium | 17 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 170 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 68 Calories of Firm, Hard, Regular?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
10 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Firm, Hard, Regular come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.