How many calories inRoland Naturally Smoked Mussels
163 Calories
Quantity
✕
package (3 oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 5.4 g |
| Fiber | 0 g |
| Protein | 16.3 g |
Nutrition Facts
| Calories 163 | (680 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.6 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 452 mg | 19% |
| Total Carbohydrate | 5.4 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16.3 g | |
| Calcium | 72 mg | |
| Alcohol | 0 g | |
| Iron | 10 mg | |
| Vitamin A | 362 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 163 Calories of Roland Naturally Smoked Mussels?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Roland Naturally Smoked Mussels come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.