How many calories inPolar Skinless & Boneless Sardines
230 Calories
Quantity
✕
can (3.5 oz)
Serving
| Fat | 15 g |
|---|---|
| Carbs | 0 g |
| Fiber | 1 g |
| Protein | 24 g |
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15 g | 23% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 24 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Polar Skinless & Boneless Sardines?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Polar Skinless & Boneless Sardines come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.