How many calories inSardines, with bone, canned in oil, drained
191 Calories
Quantity
✕
can [3.75 oz], drained (3.2 oz)
Serving
| Fat | 10.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 22.7 g |
Nutrition Facts
| Calories 191 | (800 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.5 g | 16% |
| Saturated Fat | 1.4 g | 7% |
| Polyunsaturated Fat | 4.7 g | |
| Monounsaturated Fat | 3.6 g | |
| Cholesterol | 131 mg | 44% |
| Sodium | 465 mg | 19% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22.7 g | |
| Calcium | 351 mg | |
| Potassium | 365 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 101 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 191 Calories of Sardines, with bone, canned in oil, drained?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Sardines, with bone, canned in oil, drained come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.