How many calories inOrleans Jack Mackerel, drained
90 Calories
Quantity
✕
serving, 1/4 cup (2 oz)
Serving
| Fat | 4 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 13 g |
Nutrition Facts
| Calories 90 | (376 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 13 g | |
| Calcium | 260 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 90 Calories of Orleans Jack Mackerel, drained?
- Swimming
8 minutes
- Jogging
10 minutes
- Cycling
14 minutes
- Walking
25 minutes
Calorie Breakdown
Where do the calories in Orleans Jack Mackerel, drained come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.