How many calories inSweet Potato, canned, mashed
257 Calories
Quantity
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cup (9 oz)
Serving
| Fat | 0.5 g |
|---|---|
| Carbs | 59.1 g |
| Fiber | 4.3 g |
| Protein | 5 g |
Nutrition Facts
| Calories 257 | (1077 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 191 mg | 8% |
| Total Carbohydrate | 59.1 g | 20% |
| Dietary Fiber | 4.3 g | 17% |
| Sugars | 13.9 g | |
| Protein | 5 g | |
| Calcium | 77 mg | |
| Potassium | 536 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 22185 mg | |
| Vitamin C | 13 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 257 Calories of Sweet Potato, canned, mashed?
- Swimming
21 minutes
- Jogging
30 minutes
- Cycling
39 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Sweet Potato, canned, mashed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.