How many calories inSpinach, canned, solids & liquids
44 Calories
Quantity
✕
cup (8.3 oz)
Serving
| Fat | 0.9 g |
|---|---|
| Carbs | 6.8 g |
| Fiber | 3.7 g |
| Protein | 4.9 g |
Nutrition Facts
| Calories 44 | (186 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 746 mg | 31% |
| Total Carbohydrate | 6.8 g | 2% |
| Dietary Fiber | 3.7 g | 15% |
| Protein | 4.9 g | |
| Calcium | 194 mg | |
| Potassium | 538 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 15046 mg | |
| Vitamin C | 32 mg | |
Calorie Burn Time
How long would it take to burn off 44 Calories of Spinach, canned, solids & liquids?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
7 minutes
- Walking
12 minutes
Calorie Breakdown
Where do the calories in Spinach, canned, solids & liquids come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.