How many calories inSpinach, canned, drained
49 Calories
Quantity
✕
cup (7.5 oz)
Serving
| Fat | 1.1 g |
|---|---|
| Carbs | 7.3 g |
| Fiber | 5.1 g |
| Protein | 6 g |
Nutrition Facts
| Calories 49 | (206 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.1 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 58 mg | 2% |
| Total Carbohydrate | 7.3 g | 2% |
| Dietary Fiber | 5.1 g | 21% |
| Sugars | 0.9 g | |
| Protein | 6 g | |
| Calcium | 272 mg | |
| Potassium | 740 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 20972 mg | |
| Vitamin C | 31 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 49 Calories of Spinach, canned, drained?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
14 minutes
Calorie Breakdown
Where do the calories in Spinach, canned, drained come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.