How many calories inTropical Fruit Salad, canned in heavy syrup

221 Calories

Quantity

cup (9.1 oz)

Serving

Fat0.3 g
Carbs57.5 g
Fiber3.3 g
Protein1.1 g
CalorieKing Counter Book 25% Discount

pineapple, papaya, banana and guava

Nutrition Facts

Calories 221(924 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate57.5 g19%
Dietary Fiber3.3 g13%
Protein1.1 g
Calcium33 mg
Potassium337 mg
Alcohol0 g
Iron1 mg
Vitamin A321 mg
Vitamin C45 mg

Calorie Burn Time

How long would it take to burn off 221 Calories of Tropical Fruit Salad, canned in heavy syrup?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Fruit Salad, canned in heavy syrup come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.