How many calories inBlackberries, canned in heavy syrup
235 Calories
Quantity
✕
cup (9 oz)
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 59.1 g |
| Fiber | 8.7 g |
| Protein | 3.4 g |
Nutrition Facts
| Calories 235 | (984 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.4 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Total Carbohydrate | 59.1 g | 20% |
| Dietary Fiber | 8.7 g | 35% |
| Sugars | 50.4 g | |
| Protein | 3.4 g | |
| Calcium | 54 mg | |
| Potassium | 253 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 563 mg | |
| Vitamin C | 7 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 235 Calories of Blackberries, canned in heavy syrup?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
65 minutes
Calorie Breakdown
Where do the calories in Blackberries, canned in heavy syrup come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.