How many calories inEssential Everyday Beef Stew
220 Calories
Quantity
✕
cup (8.3 oz)
Serving
| Fat | 11 g |
|---|---|
| Carbs | 19 g |
| Fiber | 2 g |
| Protein | 10 g |
Nutrition Facts
| Calories 220 | (920 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11 g | 17% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 990 mg | 41% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 10 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 1 mg | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Essential Everyday Beef Stew?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Essential Everyday Beef Stew come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.