186 Calories

Quantity

cup (6.9 oz)

Serving

Fat10.5 g
Carbs13.3 g
Fiber2.9 g
Protein9.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 186(778 kJ)
% DV*
Total Fat10.5 g16%
Saturated Fat4.4 g22%
Polyunsaturated Fat0.4 g
Monounsaturated Fat4.7 g
Cholesterol31 mg10%
Sodium800 mg33%
Total Carbohydrate13.3 g4%
Dietary Fiber2.9 g12%
Sugars1.9 g
Protein9.7 g
Calcium24 mg
Potassium341 mg
Alcohol0 g
Iron1 mg
Vitamin A3263 mg
Vitamin C9 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 186 Calories of Beef Stew, canned?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Stew, canned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.