How many calories inWhite Beans, canned
306 Calories
Quantity
✕
cup (9.2 oz)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 57.5 g |
| Fiber | 12.6 g |
| Protein | 19 g |
Nutrition Facts
| Calories 306 | (1281 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Total Carbohydrate | 57.5 g | 19% |
| Dietary Fiber | 12.6 g | 50% |
| Protein | 19 g | |
| Calcium | 191 mg | |
| Potassium | 1189 mg | |
| Iron | 8 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 306 Calories of White Beans, canned?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
85 minutes
Calorie Breakdown
Where do the calories in White Beans, canned come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.