How many calories inDate Nut Roll
139 Calories
Quantity
✕
piece (1.5 oz)
Serving
| Fat | 3.9 g |
|---|---|
| Carbs | 26.5 g |
| Fiber | 1.6 g |
| Protein | 1.2 g |
Nutrition Facts
| Calories 139 | (582 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.9 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 1.8 g | |
| Cholesterol | 2 mg | 1% |
| Sodium | 116 mg | 5% |
| Total Carbohydrate | 26.5 g | 9% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 12.8 g | |
| Protein | 1.2 g | |
| Calcium | 14 mg | |
| Potassium | 66 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 13 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 139 Calories of Date Nut Roll?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Date Nut Roll come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.