How many calories inRalphs Coconut

589 Calories

Quantity

slice, 1/6 cake (4.2 oz)

Serving

Fat32 g
Carbs72 g
Fiber2 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 589(2466 kJ)
% DV*
Total Fat32 g49%
Saturated Fat7 g35%
Trans Fat1 g
Cholesterol40 mg13%
Sodium480 mg20%
Total Carbohydrate72 g24%
Dietary Fiber2 g8%
Sugars54 g
Protein4 g
Calcium40 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 589 Calories of Ralphs Coconut?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    164 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ralphs Coconut come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.