How many calories inKangaroo Omelet Pita Single Denver with Ham Breakfast Sandwich, frozen

230 Calories

Quantity

sandwich (4 oz)

Serving

Fat9 g
Carbs21 g
Fiber1 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol225 mg75%
Sodium475 mg20%
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars2 g
Protein15 g
Calcium120 mg
Alcohol0 g
Iron2 mg
Vitamin A600 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Kangaroo Omelet Pita Single Denver with Ham Breakfast Sandwich, frozen?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kangaroo Omelet Pita Single Denver with Ham Breakfast Sandwich, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.