How many calories inVan's Chocolate Chip Protein Waffles

250 Calories

Quantity

2 waffles, 3 oz (3 oz)

Serving

Fat9 g
Carbs30 g
Fiber2 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 250(1046 kJ)
% DV*
Total Fat9 g14%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol5 mg2%
Sodium200 mg8%
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars8 g
Protein12 g
Calcium20 mg
Potassium92 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Van's Chocolate Chip Protein Waffles?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Van's Chocolate Chip Protein Waffles come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.