How many calories inWawa Western Breakfast Sandwich with Egg White Omelet, on Plain Bagel

460 Calories

Quantity

order

Serving

Fat17 g
Carbs58 g
Fiber3 g
Protein20 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted calories

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat17 g26%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol30 mg10%
Sodium1130 mg47%
Total Carbohydrate58 g19%
Dietary Fiber3 g12%
Sugars8 g
Protein20 g
Calcium150 mg
Iron13 mg
Vitamin A100 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Wawa Western Breakfast Sandwich with Egg White Omelet, on Plain Bagel?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Western Breakfast Sandwich with Egg White Omelet, on Plain Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.