How many calories inJersey Mike's Subs Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich

310 Calories

Quantity

order (5.8 oz)

Serving

Fat11 g
Carbs32 g
Fiber0 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat11 g17%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol240 mg80%
Sodium910 mg38%
Total Carbohydrate32 g11%
Dietary Fiber0 g0%
Sugars3 g
Protein21 g
Calcium90 mg
Iron2 mg
Vitamin A750 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Jersey Mike's Subs Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.