How many calories inCosi TBM Breakfast Sandwich on Plain Squagel
490 Calories
Quantity
✕
order (7.1 oz)
Serving
| Fat | 15 g |
|---|---|
| Carbs | 70 g |
| Fiber | 4 g |
| Protein | 21 g |
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15 g | 23% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 145 mg | 48% |
| Sodium | 817 mg | 34% |
| Total Carbohydrate | 70 g | 23% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 10.5 g | |
| Protein | 21 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 6 mg | |
Calorie Burn Time
How long would it take to burn off 490 Calories of Cosi TBM Breakfast Sandwich on Plain Squagel?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Cosi TBM Breakfast Sandwich on Plain Squagel come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.