How many calories inPanera Bread Steel Cut Oatmeal, with Almonds, Quinoa & Honey

300 Calories

Quantity

bowl

Serving

Fat7 g
Carbs51 g
Fiber8 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium220 mg9%
Total Carbohydrate51 g17%
Dietary Fiber8 g32%
Sugars7 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Panera Bread Steel Cut Oatmeal, with Almonds, Quinoa & Honey?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Steel Cut Oatmeal, with Almonds, Quinoa & Honey come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.