How many calories inEinstein Bros Bagels Spinach, Mushroom, Swiss & Egg Breakfast Sandwich on Ancient Grain Bagel
490 Calories
Quantity
order (7.9 oz)
Serving
Fat | 22 g |
---|---|
Carbs | 53 g |
Fiber | 9 g |
Protein | 25 g |
Nutrition Facts
Calories 490 | (2050 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 22 g | 34% |
Saturated Fat | 8 g | 40% |
Trans Fat | 0 g | |
Cholesterol | 200 mg | 67% |
Sodium | 930 mg | 39% |
Total Carbohydrate | 53 g | 18% |
Dietary Fiber | 9 g | 36% |
Sugars | 8 g | |
Protein | 25 g | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 490 Calories of Einstein Bros Bagels Spinach, Mushroom, Swiss & Egg Breakfast Sandwich on Ancient Grain Bagel?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Einstein Bros Bagels Spinach, Mushroom, Swiss & Egg Breakfast Sandwich on Ancient Grain Bagel come from?
Allergens
egg, milk, soy, wheat