How many calories inBruegger's Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich
490 Calories
Quantity
sandwich (7.2 oz)
Serving
Fat | 16 g |
---|---|
Carbs | 63 g |
Fiber | 4 g |
Protein | 24 g |
Nutrition Facts
Calories 490 | (2050 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 16 g | 25% |
Saturated Fat | 6 g | 30% |
Trans Fat | 0 g | |
Cholesterol | 210 mg | 70% |
Sodium | 990 mg | 41% |
Total Carbohydrate | 63 g | 21% |
Dietary Fiber | 4 g | 16% |
Sugars | 7 g | |
Protein | 24 g | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 490 Calories of Bruegger's Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Bruegger's Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich come from?