How many calories inPort of Subs Smoked Ham, Egg & American Cheese Breakfast Sub (Medium 8")

641 Calories

Quantity

sandwich

Serving

Fat25.3 g
Carbs60 g
Fiber4 g
Protein42 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 641(2682 kJ)
% DV*
Total Fat25.3 g39%
Saturated Fat103 g515%
Trans Fat0 g
Cholesterol556 mg185%
Sodium1873 mg78%
Total Carbohydrate60 g20%
Dietary Fiber4 g16%
Sugars6 g
Protein42 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 641 Calories of Port of Subs Smoked Ham, Egg & American Cheese Breakfast Sub (Medium 8")?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    98 minutes

  • Walking

    178 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Smoked Ham, Egg & American Cheese Breakfast Sub (Medium 8") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.