How many calories inCorner Bakery Cafe Smoked Bacon Power Flats Breakfast Sandwich

480 Calories

Quantity

order

Serving

Fat28 g
Carbs30 g
Fiber2 g
Protein29 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat28 g43%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol355 mg118%
Sodium1190 mg50%
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars4 g
Protein29 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Corner Bakery Cafe Smoked Bacon Power Flats Breakfast Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Corner Bakery Cafe Smoked Bacon Power Flats Breakfast Sandwich come from?

23.8%51.6%24.6%ProteinTotal FatTotal Carbohydrate480cal

Ingredients

Multi-Grain Flatbread, Sliced Smoked Bacon, Scrambled Eggs, Parmesan Cheese, Sliced Cheddar Cheese, Salsa - Side for Breakfast Power Flats, Cafe Seasoning

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.