How many calories inJersey Mike's Subs Pork & Cheese Wheat Sub Roll Breakfast Sandwich

550 Calories

Quantity

order (7.1 oz)

Serving

Fat30 g
Carbs43 g
Fiber3 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat30 g46%
Saturated Fat17 g85%
Trans Fat0 g
Cholesterol95 mg32%
Sodium1850 mg77%
Total Carbohydrate43 g14%
Dietary Fiber3 g12%
Sugars5 g
Protein28 g
Calcium100 mg
Iron5 mg
Vitamin A750 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 550 Calories of Jersey Mike's Subs Pork & Cheese Wheat Sub Roll Breakfast Sandwich?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Pork & Cheese Wheat Sub Roll Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.