How many calories inBraum's Plain Bagel with Ham
220 Calories
Quantity
✕
order (3.1 oz)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 35 g |
| Fiber | 2 g |
| Protein | 11 g |
Nutrition Facts
| Calories 220 | (921 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 320 mg | 13% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 11 g | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Braum's Plain Bagel with Ham?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Braum's Plain Bagel with Ham come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.