How many calories inSubway Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread
550 Calories
Quantity
✕
sandwich (8.7 oz)
Serving
| Fat | 24 g |
|---|---|
| Carbs | 46 g |
| Fiber | 4 g |
| Protein | 36 g |
Nutrition Facts
| Calories 550 | (2301 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 24 g | 37% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 1860 mg | 78% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 36 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 550 Calories of Subway Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread?
- Swimming
46 minutes
- Jogging
63 minutes
- Cycling
84 minutes
- Walking
153 minutes
Calorie Breakdown
Where do the calories in Subway Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.