How many calories inSubway Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
590 Calories
Quantity
sandwich (8.7 oz)
Serving
Fat | 29 g |
---|---|
Carbs | 45 g |
Fiber | 4 g |
Protein | 35 g |
Nutrition Facts
Calories 590 | (2469 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 29 g | 45% |
Saturated Fat | 11 g | 55% |
Trans Fat | 0 g | |
Cholesterol | 215 mg | 72% |
Sodium | 1830 mg | 76% |
Total Carbohydrate | 45 g | 15% |
Dietary Fiber | 4 g | 16% |
Sugars | 6 g | |
Protein | 35 g | |
Calcium | 450 mg | |
Alcohol | 0 g | |
Iron | 4 mg | |
Vitamin A | 750 mg | |
Vitamin C | 0 mg |
Calorie Burn Time
How long would it take to burn off 590 Calories of Subway Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?
- Swimming
49 minutes
- Jogging
68 minutes
- Cycling
90 minutes
- Walking
164 minutes
Calorie Breakdown
Where do the calories in Subway Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?