How many calories inSandella's Flatbread Cafe Honey Granola Panini, without added protein or cheese

533 Calories

Quantity

panini

Serving

Fat3 g
Carbs103 g
Fiber7 g
Protein27 g
CalorieKing Counter Book 25% Discount

*Calorieking adjusted/modified

Nutrition Facts

Calories 533(2230 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0.5 g3%
Cholesterol0 mg0%
Sodium240 mg10%
Total Carbohydrate103 g34%
Dietary Fiber7 g28%
Sugars30 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 533 Calories of Sandella's Flatbread Cafe Honey Granola Panini, without added protein or cheese?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Honey Granola Panini, without added protein or cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.