How many calories inFirst Watch Healthy Turkey Egg White Omelet with toast & preserves
530 Calories
Quantity
✕
order
Serving
| Fat | 14 g |
|---|---|
| Carbs | 55 g |
| Fiber | - |
| Protein | 49 g |
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Sodium | 1420 mg | 59% |
| Total Carbohydrate | 55 g | 18% |
| Sugars | 24 g | |
| Protein | 49 g | |
Calorie Burn Time
How long would it take to burn off 530 Calories of First Watch Healthy Turkey Egg White Omelet with toast & preserves?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
148 minutes
Calorie Breakdown
Where do the calories in First Watch Healthy Turkey Egg White Omelet with toast & preserves come from?
Ingredients
Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta. Served with whole grain artisan toast and all-natural preserves.
Allergens
egg, milk, soy, wheat, gluten
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.