How many calories inBlack Bear Diner Ham Steak
220 Calories
Quantity
✕
slice
Serving
| Fat | 8 g |
|---|---|
| Carbs | 14 g |
| Fiber | 0 g |
| Protein | 22 g |
Nutrition Facts
| Calories 220 | (921 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 2430 mg | 101% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 10 g | |
| Protein | 22 g | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Black Bear Diner Ham Steak?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Black Bear Diner Ham Steak come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.