How many calories inPotbelly Ham, Mushroom, Egg & Swiss Cheese Square Breakfast Sandwich

356 Calories

Quantity

sandwich

Serving

Fat16 g
Carbs34 g
Fiber4 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 356(1490 kJ)
% DV*
Total Fat16 g25%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol184 mg61%
Sodium906 mg38%
Total Carbohydrate34 g11%
Dietary Fiber4 g16%
Sugars6 g
Protein20 g
Calcium240 mg
Alcohol0 g
Iron2 mg
Vitamin A500 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 356 Calories of Potbelly Ham, Mushroom, Egg & Swiss Cheese Square Breakfast Sandwich?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Potbelly Ham, Mushroom, Egg & Swiss Cheese Square Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.