How many calories inAmato's Ham English Muffin Breakfast Sandwich

387 Calories

Quantity

order (6.4 oz)

Serving

Fat21 g
Carbs27 g
Fiber1 g
Protein23 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted/modified

Nutrition Facts

Calories 387(1619 kJ)
% DV*
Total Fat21 g32%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol254 mg85%
Sodium1024 mg43%
Total Carbohydrate27 g9%
Dietary Fiber1 g4%
Sugars2 g
Protein23 g
Calcium220 mg
Iron3 mg
Vitamin A550 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 387 Calories of Amato's Ham English Muffin Breakfast Sandwich?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Ham English Muffin Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.