How many calories inWawa Ham, Egg Omelet & Cheddar Cheese Breakfast Panini

690 Calories

Quantity

order

Serving

Fat31 g
Carbs66 g
Fiber2 g
Protein38 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat31 g48%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol285 mg95%
Sodium1570 mg65%
Total Carbohydrate66 g22%
Dietary Fiber2 g8%
Sugars2 g
Protein38 g
Calcium400 mg
Alcohol0 g
Iron3 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 690 Calories of Wawa Ham, Egg Omelet & Cheddar Cheese Breakfast Panini?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Ham, Egg Omelet & Cheddar Cheese Breakfast Panini come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.