How many calories inWaffle House Ham, Egg & Cheese Grits Bowl

290 Calories

Quantity

order

Serving

Fat15 g
Carbs19 g
Fiber1 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat15 g23%
Saturated Fat6 g30%
Trans Fat0.5 g
Cholesterol225 mg75%
Sodium1110 mg46%
Total Carbohydrate19 g6%
Dietary Fiber1 g4%
Sugars2 g
Protein19 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Waffle House Ham, Egg & Cheese Grits Bowl?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Waffle House Ham, Egg & Cheese Grits Bowl come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.