How many calories inWaffle House Ham, Egg & Cheese Breakfast Sandwich

380 Calories

Quantity

order

Serving

Fat15 g
Carbs34 g
Fiber1 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 380(1590 kJ)
% DV*
Total Fat15 g23%
Saturated Fat5.5 g28%
Trans Fat0 g
Cholesterol230 mg77%
Sodium1310 mg55%
Total Carbohydrate34 g11%
Dietary Fiber1 g4%
Sugars9 g
Protein28 g

Calorie Burn Time

How long would it take to burn off 380 Calories of Waffle House Ham, Egg & Cheese Breakfast Sandwich?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Waffle House Ham, Egg & Cheese Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.