How many calories inFrisch's Big Boy Ham & Cheese Omelette

500 Calories

Quantity

order

Serving

Fat36 g
Carbs8 g
Fiber0 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat36 g55%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol630 mg210%
Sodium1170 mg49%
Total Carbohydrate8 g3%
Dietary Fiber0 g0%
Sugars5 g
Protein39 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Frisch's Big Boy Ham & Cheese Omelette?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frisch's Big Boy Ham & Cheese Omelette come from?

Allergens

mil, egg, soy

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.