How many calories inFriendly's Ham & Cheese Omelette (whole egg), without sides
485 Calories
Quantity
✕
order
Serving
| Fat | 33 g |
|---|---|
| Carbs | 8 g |
| Fiber | 0 g |
| Protein | 37 g |
Nutrition Facts
| Calories 485 | (2029 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 33 g | 51% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 0 g | |
| Cholesterol | 513 mg | 171% |
| Sodium | 1570 mg | 65% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3.5 g | |
| Protein | 37 g | |
| Calcium | 480 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 950 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 485 Calories of Friendly's Ham & Cheese Omelette (whole egg), without sides?
- Swimming
40 minutes
- Jogging
56 minutes
- Cycling
74 minutes
- Walking
135 minutes
Calorie Breakdown
Where do the calories in Friendly's Ham & Cheese Omelette (whole egg), without sides come from?
Ingredients
Shredded Cheddar Jack Cheese Mix Sliced Ham whole eggs
Allergens
milk, egg, soy
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.