How many calories inFriendly's Ham & Cheese Omelette (egg whites) without sides
415 Calories
Quantity
✕
order
Serving
| Fat | 23 g |
|---|---|
| Carbs | 4 g |
| Fiber | 0 g |
| Protein | 46 g |
Nutrition Facts
| Calories 415 | (1736 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23 g | 35% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 1751 mg | 73% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 46 g | |
| Calcium | 400 mg | |
| Iron | < 1 mg | |
| Vitamin A | 450 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 415 Calories of Friendly's Ham & Cheese Omelette (egg whites) without sides?
- Swimming
35 minutes
- Jogging
48 minutes
- Cycling
64 minutes
- Walking
115 minutes
Calorie Breakdown
Where do the calories in Friendly's Ham & Cheese Omelette (egg whites) without sides come from?
Ingredients
Shredded Cheddar Jack Cheese Mix Sliced Ham Egg Whites
Allergens
milk, soy, egg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.