How many calories inAmato's Ham Breakfast Sandwich on White Bread

405 Calories

Quantity

order (6.8 oz)

Serving

Fat20 g
Carbs34 g
Fiber2 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 405(1695 kJ)
% DV*
Total Fat20 g31%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol254 mg85%
Sodium1209 mg50%
Total Carbohydrate34 g11%
Dietary Fiber2 g8%
Sugars4 g
Protein26 g
Calcium190 mg
Iron3 mg
Vitamin A550 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 405 Calories of Amato's Ham Breakfast Sandwich on White Bread?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Ham Breakfast Sandwich on White Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.