How many calories inAu Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel

360 Calories

Quantity

order (7.3 oz)

Serving

Fat23 g
Carbs25 g
Fiber9 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 360(1506 kJ)
% DV*
Total Fat23 g35%
Saturated Fat12 g60%
Trans Fat0.5 g
Cholesterol50 mg17%
Sodium590 mg25%
Total Carbohydrate25 g8%
Dietary Fiber9 g36%
Sugars1 g
Protein19 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 360 Calories of Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.